Exercising after pregnancy is possibly one of the best things you can do for yourself. It helps promote weight loss, improve cardiovascular fitness and increases your energy level. For new moms, exercise can also help restore muscle strength and tone, relieve stress and boost your mood. If you had an uncomplicated vaginal delivery, it’s generally more

Deciding how you will feed your baby is not an easy decision. While you’re weighing the pros and cons, talk to your doctor or lactation consultant. These health care providers can give you more information about which option may be the best for you and for your family. Breastfeeding is the recommended method for newborns. more